Myths about the Benefits and Harmful Effects of Coffee on the Person’s Body or Why You Should or Shouldn’t Drink Coffee
1. Myths about the benefits of coffee, supported by coffee producers
Coffee is an extremely tasty drink. On the contrary, it is very unpleasant and bitter in taste. Small children whose taste preferences are instinctive and not caused by public opinion, can not tolerate the taste of coffee.
Coffee is useful for blood vessels. In a normal dose of coffee, vitamin P, which strengthens blood vessels is not enough to influence them.
Coffee is a wonderful antidepressant. For a long time people are trying to treat depression with different chemistry. The cause of depression is the wrong perception of reality because of incorrect thoughts. People think that drugs will deliver them from depression, which according to us is not true. The content of serotonin in coffee is so small that the perception of coffee as a beverage with antidepressant effect is completely wrong.
Coffee is good for people with low blood pressure. Caffeine actually increases blood pressure. After a cup of strong coffee effects of caffeine lasts about three hours. But this quality of coffee has many disadvantages. The biggest of which is that it is not possible to determine the correct dosage for stabilizing blood. Even to prepare the coffee in the same way and by the same amount of caffeine beans will never be the same. And even a minor increase in the dose can lead to changes in heart rate, blood pressure, agitation, and even insomnia.
2. Myths about the harm of coffee, supported by producers of other beverages.
Coffee is always harmful to people with problems related to the cardiovascular system. This is not quite true. Coffee act favorably on the cardiovascular system only if you drink more than allowed. If you drink more than two cups of coffee one after the other, or more than five or six cups a dayyou can really become ill. Each product acts adversely, if you abuse it.
Coffee is contraindicated for people with high blood pressure. Coffee spoils the skin color in women and decreased libido in men. In coffee there areno such substances that could cause us all. But smoking and nicotine can. Since coffee enhances the action of nicotine on the body, it is better not to drink coffee while smoking.
Coffee has a strong diuretic effect. It is not powerful, but quite weak. After a cup of strong coffee will not immediately flee to the toilet, but after a big cup of weak coffee and even this is quite possible. This effect depends not so much on the quality of the coffee, as of its quantity.
Some tips for coffee lovers.
Drink coffee in reasonable amounts and just get pleasure from the aroma or flavor (if you like it). Do not drink coffee to awake again. This will help you more fresh air and gymnastics. Do not smoke while drinking coffee. Do not drink coffee can raise blood pressure. If you have no other medications on hand, you can drink a cup of coffee, but just do not make it a habit.