Meryl Streep Diet – Get in Shape in 7 Days

Meryl Streep Diet

The cinematographer Meryl Streep impresses – both with talent, with vision and character! Behind them, however, there is certainly iron discipline and time-honored principles. One of them is maintaining a perfect figure. The actress trusts a few simple principles to get it – eating lots of fruits and vegetables, eating fish often, occasionally eating a little meat, avoiding fat, sleeping enough, and most importantly drinking plenty of water and herbal teas.
The Meryl Streep diet is low-calorie and is kept for one week, dropping between 2 and 4 pounds during that time. Here’s what her eating regime includes:
Meryl Streep Diet
First day of Meryl Streep diet
Breakfast: 1 cup of tea/ decaffeinated coffee
Lunch: 2 hard boiled eggs and 1 tomato
Dinner: 200 g of fish (baked or cooked) and cabbage salad

Second day of Meryl Streep diet
Breakfast: 1 cup of tea or decaffeinated coffee, 1 dry snack
Lunch: 200 g veal (roasted or boiled) and cabbage salad
Dinner: 150-200 g of white chicken or chicken roll, 1 cup of low-fat yogurt or a glass of ayran

Third day of Meryl Streep diet
Breakfast: 1 cup of tea/ decaffeinated coffee, 1 dry snack
Lunch: cabbage salad, 1 tomato
Dinner: 150-200g of white chicken or chicken roll, fruit salad (all fruits allowed, no bananas) and 2 hard boiled eggs
Meryl Streep Diet
Fourth day of Meryl Streep diet
Breakfast: 1 cup of tea or decaffeinated coffee, 1 dry snack
Lunch: 100-150g white low fat and desalted cheese, 1 hard boiled egg and 1 carrot (raw or boiled)
Dinner: fruit salad (fruit of choice, no bananas) and 1 cup of low-fat yogurt or avian

Fifth day of Meryl Streep diet
Breakfast: 150-200 g white chicken and 3 carrots
Lunch: 200 g of roasted fish and 1 tomato
Dinner: 200-300 g white chicken

Sixth day of Meryl Streep diet
Breakfast: 1 cup of tea or decaffeinated coffee, 1 dry snack
Lunch: 200 g roasted chicken without skin and 1 citrus fruit
Dinner: 2 rolls of eggs and 3 carrots
Meryl Streep Diet
Seventh day
Breakfast: 1 cup of tea or decaffeinated coffee, 1 dry snack
Lunch: 200 g of white chicken and 1 citrus fruit
Dinner: 150-200 g of fish, 2 hard boiled eggs and cabbage salad.

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