Successful Weight Loss
Achieving successful weight loss may be easier than you expect! Undoubtedly, resisting temptations like cakes, pasties, pizzas and hamburgers is one of the most difficult moments during a diet. Abstaining from our favorite foods can seriously affect our psyche, and ultimately, after an aggravated restriction, we can reach the harmful foods just when we have achieved the desired results and doing everything we can to do.
Scientists, however, have found an extremely easy method to keep us strong in times when we are about to fail our next diet and at the same time to awaken in us a desire for even greater cultivation. The secret of the successful weight loss lies in keeping a diary, guaranteeing researchers and advising anyone who wants to quickly come into shape to stop this trick.
Experts in the fight against excess pounds reveal that many people start a diet, but as they do not notice a difference, they quickly give up. This is where the photo gallery comes to help.
No matter what diet you are observing, take photos every seven days. Photographs will best reflect your progress, and the satisfaction of it will give you the strength to go ahead, even for a moment that you have become discouraged.
Keeping a photo log is the best way to achieve successful weight loss, experts are sure. It’s also a great way to learn to like our body.
The chief author of the study, whose results prove the effectiveness of the method, is Isaac Elias Kusmar Dasa, who works as a professor at the University of Alicante, Spain. Prof. Dassa is more than convinced that keeping a diary works flawlessly on our motivation and gives more satisfactory results when it comes to successful weight loss.
Of course, to have a visible effect, you should eat healthily, go out for long walks frequently and take large amounts of water. Try to eat basically during the daylight and avoid consuming food in the evening. If you still suffer from severe hunger, try to satisfy your needs only with fruits, seeds or vegetables.