Stop Smoking Without Gaining Weight. How to Stop Smoking – Helpful Tips
How to stop smoking and lead a healthy life? You constantly justify yourself that you will put on some weight if you quit this bad habit. Advice that we present are of a publication by a team of French specialists.
Why people are getting fat when they leave smoking in the past?
Nicotine killed the appetite we had and we had not experienced hunger. Smoking itself also burns calories – 30 cigarettes a day burn as many calories as one hour of walking. Moreover giving up smoking makes us nervous and we constantly eat snacks in supposedly small amounts that makes us gain fat quickly. You need to have a strong will and you will succeed.
How to stop smoking and stay in good shape?
First you need to find substitutes for cigarettes which you obtain nicotine. You could use nicotine gum, patches or tablets. They will help at first, to forget about that habit. After making the first step you should slowly and gradually reduce the dose of nicotine you take a day. At the same time you need to start making exercises more often.
Can we refrain not to eat constantly?
When quitting smoking, even if you do not feel that you are hungry, you eat just to have something in your mouth. Eat 4-5 times a day, but be careful not to overdo the calories. In this way you will eat more frequently and yet you won’t take too much food.
How to stop smoking – Drink water whenever you feel the urge to smoke
Liquids will cleanse your organism, and will fill your stomach at least temporarily.
Avoid going out for a drink with friends – alcohol and nuts are very calorie. Try to avoid companies in which people smoke, because you won’t be able to resist the temptation to smoke.
There is also an exercise that helps blunting appetite and the urge to smoke – accelerated breathing. Once you feel hunger or overtake you wish to smoke, start within a few seconds to breathe faster as if you were panting after a long run.
Is it true that smoking is bad for women?
After long and extensive research, it appears that this statement is completely true. It is due to the different types of hormones in the male and female body.These hormones make women more prone to develop lung cancer being compared to men. It is important to know that the combination of cigarettes, coffee and contraception causes cardiovascular disease, the occurrence of phlebitis and is the major cause for irregular menstruation.