Unpleasant Symptoms During Pregnancy
It can help women suffering from morning sickness and vomiting. Try making a ginger tea or ginger biscuits.
2. Natural honey
It is well – known that honey contains large amounts of antioxidants and have antibacterial properties. Moreover, it is delicious. It helps with sore throat, cough and fatigue.
3. Foods high in protein
Growing fruit in the womb needs a lot of protein. The amino acids that make up proteins, form the main components of the cells in the body of the mother and the fetus. Try to consume 1.5 portions a day, 1 portion = 65-100 g boiled chicken, 80-120 g fillet of fish, 1/3 cup almonds or peanuts or 2 small eggs.
4. Foods rich in calcium
The growing body needs calcium to build strong bones and teeth, healthy heart, nerves and muscles. If the mother does not consume enough calcium during pregnancy, the baby will get one from her bones, which can reflect later adversely on her health. Try to consume 2 servings daily, 1 serving = 250 ml milk, 2 pieces of cheese or 200 grams of yogurt.
5. Foods rich in folic acid
Salts of folic acid are necessary for the healthy development of the baby, especially before conception and during the first trimester of pregnancy. Folic acid is found naturally in peanuts, green leafy vegetables, sunflower seeds, dried herbs.
6. Foods rich in vitamin C
Both, the mother and the child need a daily vitamin C. Try to include foods rich in vitamin C every meal for the extraction of most iron (vitamin C helps iron absorption). Such foods include strawberries, citrus fruits, kiwi, melons, broccoli and green leafy vegetables.
7. Healthy raw foods, including fruits, vegetables and whole grains
Fruits and vegetables are healthy sources of vitamins and minerals, fiber and carbohydrates. Eat five to nine servings a day. Prefer whole fruit instead of juice from them.
They are low-calorie and very helpful. They supply the body with high quality protein along with 18 vitamins and minerals. Do not eat raw eggs and raw heat.
9. Plums and plum juice
Against constipation eat very rich in cellulose (fiber) foods. Some of the best are the plums and the juice, made of them. Also, you should drink from 2 to 3 liters of water each day which helps to prevent constipation.
10. In addition it is very important to stop smoking and drinking alcohol during this special time of your life. Also, minimize the use of coffee and chocolate because they are harmful for your health. If you cannot completely exclude coffee from your everyday life, then reduce it just to 1 cup of coffee, not more. It is advisable to eat many fruits, avoid eating nettle because it may cause an abortion.