Step 1: “We are what we eat.”
To start rearranging your lifestyle in order to make it healthier for you, pay attention to what you eat. There is tons of information on the Internet that can be of great use to work out a new, very effective regime. Tips: Avoid sugar intake; Eat often in small portions; Drink a lot of water, also often in small portions; Head to protein-comprising types of food.
Step 2: “Fitness is not about being better than someone else, it’s being better than you used to be.”
Setting apart an hour or even less of your morning will do miracles with your organism. It’s not necessary to practice sports or train hardcore, a few simple exercises would still result in an enhanced blood circulation, hence in a healthier organism and look. There are plenty of great exercising programs on Youtube, at which you could have a look. Tips: Be persistent; Exercise approx. 30 minutes after breakfast for best results.
Step 3: “Sleep is my lover now, my forgetting, my opiate, my oblivion.” -Audrey Niffenegger
The entire effect from your healthy regime and persistent exercising resets when your body doesn’t get those 8 hours of relaxation called sleep. Therefore, you’d better pay more attention to your sleep. Scientists say that for optimal relaxation one should head to bed at the least at 10 o’clock. Tips: It won’t be easy to get used to this sleep regime, but, fortunately, there are effective ways which come to your aid and better your sleep quality. For instance, during the first week, you can count on chamomile tea. Later on, your body will get used to the new regime and you won’t need to force yourself to fall asleep.
Step 4: “A sound soul in a sound body”.
Be positive, but don’t exaggerate, just be positive for yourself. It not only helps your health but also makes you a charming person amidst all those sulky people in the street or at your workplace. You being happy won’t hurt anybody, and least of all, you, but contrariwise – it will enhance your physical and psychical power.