Get Toned Abs. The six abdominal muscles, known as “tiles” are called “rectus abdominis” and are just some of the important muscles around your waist that keep the body upright. Every single movement you make – walking, standing, bending, pulling starts from these muscles. Therefore, even without making exercises abdominal muscles are sufficiently charged. The main reason why you cannot “find” these muscles is the lack of discipline that requires you to control what you eat every day. Get Toned Abs
First, no matter how much you bend, twist and move, you cannot see how fat is “burning.” Let’s make it clear – when the body “burns fat”, it makes it very slow -molecule by molecule – and not only in the areas where you want – you lose fat throughout your whole body. Moreover, if you do light exercises in purpose to lose weight only in the areas that you need, you won’t burn any calories and there won’t be effect from making these exercises. The solution to your problem is to start making exercises that involve your whole body, because that way you burn more calories and have a chance to see “tiles.” Get Toned Abs
Second, aerobic exercises are not right for you if you want to lose weight. Next time when you go to the gym, look at the bodies of people who do this type of exercise and think about whether this is the body you want.
The reason is that they load their heart and pulse and as a result the hormones make their bodies give more energy through muscle than through fat. This leads to slow metabolism and it becomes more difficult for you to lose a couple of pounds.
To lose weight you need to overload your body much, in shorter intervals. For example, you do not need more than 5 minutes of exercise if you are very energetic.
Forget all the boring machines in the gym and make sure you focus on strength exercises. You can apply the rule of 600 (as a whole we have about 600 muscles in our body) – include as many of these muscles in exercises and combine them in a very balanced way. In addition to that you have to avoid drinking alcohol and coffee, and if you drink coffee it has to be sugar -free.
Third, you should stop eating ready-to-cook food because it is very unhealthy. When you eat a lot of toxic foods, your body is overburdened and you store your fat mainly in your waist.