Brain is the “heart” of our nervous system, and it is extremely important for our well-being and concentration. When the brain is functioning properly, it means the entire body is functioning properly. When the brain is hampered, the whole body suffers. The brain is the most amazing and complex organ in the microcosm of our body and probably in macrocosm. Many of its functions remain a mystery even to the greatest specialists. It accounts for only 2% of our total weight, but consumes about 30 percent of the calories we take, 20% of the oxygen we breathe, and 25% of the blood that flows through the body. You need to learn how to feed your brain in order to being healthier and more concentrated.
It is surprising that the brain is the foundation of our personality and character, and it is composed of 85 percent water. It is composed of about one hundred billion neurons. A piece of your brain the size of a grain of sand contains about 100,000 neurons and synaptic connections that communicate with each other. The information in the brain is moving at a speed of around 200 km / h, unless you are under the influence of alcohol, drugs or other sedative drugs when this rate is significantly reduced.
If you do not feed your brain and do not take care for it, you will lose an average of 85,000 brain cells which causes premature aging. By applying targeted measures you can significantly delay the process and even rejuvenate your brain. We offer you plan in a few simple steps that you can keep your brain in shape.
How to feed your brain?
1. Water – highly-effective way to feed your brain
As mentioned, the brain is 85% water, so essential to its good health is a hydration. Even a very small distortion in fluid balance could increase the levels of stress hormones and this may lead to impairment of brain function, if occurs systemically. Always prefer pure spring water to beverages containing sugar, caffeine, alcohol, artificial sweeteners or carbon dioxide. Herbal teas (hot or cold) are a good option for diversity. Green tea is good for the brain as it contains chemicals that improve concentration and relaxation of the brain.
2. Calorie restriction – keep fit
Studies in humans and animals have shown that the overall reduction in caloric intake contributes to brain function and longevity, which means a small amount of calorie helps you live longer, control your weight, lowers the risk of cardiovascular disease, cancer, obesity and activates certain mechanisms in the body that increase the production of nerve growth factor (NGF), which stimulate the brain.
Interestingly in the human nervous system is that it does not look like the nervous system of any land animal. However, it is remarkably similar to that of dolphins and whales. Given the “sea in us,” it is not surprising that two of the three essential fatty acids necessary for the operation of the brain are of marine origin – DHA and EPA. These fatty acids are essential for brain cell membranes and are essential to their function.
4. Food additives – feed your brain by maintaining normal amounts of free radicals
When the cell is transforming oxygen into energy, small molecules are formed, called free radicals. Produced in normal amounts, these free radicals release toxic substances from the body. When there is overproduction, they start to damage cells and cause their death or mutation. This process is called oxidative stress. Studies show that intake of antioxidants in fruits and vegetables significantly suppress the overproduction of free radicals and reduce the risk of developing cognitive disabilities or dementia.
Feed your brain by balancing your diet.
Having said that the brain consumes about 30% of the accepted calories, it would be logical to conclude that the food we consume daily is the key of our health. Modern diets imposing restrictions on the consumption of certain food groups can lead to relatively rapid weight loss, but in no way contribute to the overall health of the body and in particular – the brain. Diets rich in simple sugars could trigger diabetes, osteoporosis and dementia. At the same time, the claim that bacon is a healthy food, carrots and apples are as harmful as a piece of cake sounds crazy. To maintain optimal health you should keep a good balance in your diet, by eating foods rich in fiber, and taking high-quality sources of protein and fat quality. On the other hand, the consumption of processed foods, refined sugar and fats impede good brain activity. In a nutshell – restrictive diets, simple carbohydrates and MSG make you fat and stupid.
Ideas for foods with positive effects on the brain are: almonds, walnuts, chocolate (raw cocoa), apples, avocados, blueberries, cinnamon, oregano, sweet potatoes, coconut oil, olive oil, eggs, salmon (ocean).
What else you can take to secure the health of your brain?
Be physically active – practice spots that make you feel good. Pay special attention to inverted yoga poses. Learn the correct technique and play them every day;
Read books, attend seminars on topics that interest you, keep your brain awake;
Communicate – communication and society that shape around them is one of the keys to your mental health;
Have purposes – 80-year study proves unequivocally that people who have a clear purpose in life and pursue it live longer than those who accept themselves as emotionally balanced and calm or who do not have goals and interests.