In order your cardio workout to do its job and burn fat, you have to make the exercises without any glycogen in the muscles. In other words, you must be deficient in carbohydrate or your muscles will simply use glycogen for fuel supply for aerobic exercises. Then you won’t burn any fat. The best time for making cardio workout is in the morning after waking from sleep on an empty stomach or just a cup of protein, or immediately after strength training. The type of cardio training is totally up to you: running, biking, roller or in the gym, except for swimming, which does not allow body temperature to increase enough.
Cardio workout should be intensive. Lazy walking just won’t burn enough calories. Much more effective practice is interval training and the inclusion of short sprints followed by a slower pace, allowing a short recovery interval till the next sprint. Gradually you have to increase the duration and intensity cardio workout until you reach 45-60 minutes a day 4 to 6 times a week. The most modern exercise bikes and cross trainers allow you to monitor the time and calories burned. So every time you try to burn a few calories more than the previous time. To do your cardio workout more enjoyable, you can get a walkman or CD with your favorite music.
Fat burners can help you clear fat a little easier if you do everything listed above correctly. You have to use them with cardio workout and staying on a diet.
The training of the abdominal press has to be performed in 15 to 25 repetitions every day.
Here are some exercises which everyone can make:
Running is the most accessible, easy, simple, effective training and has many positive effects on health: general muscle tone, improved lung function, increased metabolism. The fat burning starts ten minutes after you start running. So if you want to have real results, you have to run for at least half an hour.
Walking – Although it is not as dynamic as running and aerobic without marked effect, walking is very helpful, especially effective is walking in the mountains. Rugged terrain, elevations or terminating, high duration of the transitional rules mountaineering incredibly effective way to lose weight.
Dancing – it is easy to dance much longer without stopping (sometimes hours), leading to enhanced aerobic effect and consequently a huge energy consumption.