If you want to get toned abs, it is not necessary to spend hours in the gym. It can be achieved easily with a few simple tricks. Getting Toned Abs
1. Do not completely exclude fat from your everyday food. A common mistake is not taking fat at all in order to achieve a flat stomach. There are good fats (omega 3, omega 6 and omega 6 fatty acids) which prevent accumulation of visceral fat, which in turn helps to remove fat around the abdomen.
2. If you want to have a belly flat, it is necessary for you to take care of your bowels. One of the main reasons of bloating is air retention, leading to both a sense of discomfort, visual and tac dislike.
3. Eat bread! Bread should not be totally excluded from the menu because it is a source of some extremely useful substances. Of course, there must be limits such as selecting a bread from wheat varieties.
4. Get rid of stress! When a person is under stress, he/she eats more and his/her body processes harder the consummated food.
5. Make exercises not only for the belly, but also for the back.
6. Go for a walk – this is the best way to accelerate the burning fat. That way your blood circulates better. For a quick effect make walking a routine – 2hours per day and you will have amazing body.
7. The simplest diet in the world – it includes absolutely all the food – fruits, vegetables, meat, eggs, cheese and water. If you do not eat anything else and follow this diet for two weeks you can lose a couple of pounds.
8. Don’t drink alcohol – it contains too many calories.
9. Drink much water. It is extremely useful for muscles and metabolism. Don’t drink fizzy drinks and drink a cup of tea with lemon every morning. You should use herbal tea, not fruit tea.
10. Don’t use chewing gums.
Most of the time, you chew gum if you want to give up cigarettes, to lose weight and reduce the acidity in the mouth. They contain many flavors, colorings, flavorings and are easy to deal with bad breath. Their sweet taste is due to artificial sweeteners, no sugar. After chewing gum you feel hunger and you increase the consumption of energy foods.