Weight loss after giving birth.
Every woman needs effective tips for weight loss after giving birth. It is understandable she wants to quickly return her previous figure. In some, it happens really fast, but in others it does not. This is because our organisms are different. Do not expect immediately after your pregnancy ends to get your previous form, and do not be disappointed. It takes time for the stomach to adapt to its normal size again. This process takes about 4 weeks. Do not rush to weight loss after giving birth, because it is very stressful for the body, and as any good thing requires its time.
- Wait about six weeks before you start a diet
Remember your body needs time to recover! The average weight gain for a mother during pregnancy is about 11-16 kg. Expect to lose about 6 kg after delivery. Remain about 5-10 kg. Reasonable download time is 5 months. Loss of 0.5 or 1 kilogram per week is a simpler proposal, but do not force yourself too much because it is important for your diet to be individual and appropriate for you. Set up reasonable goals that can be achieved.
- Be careful with weight loss after giving birth, especially during breastfeeding
Your body needs extra food to have breast milk, but the body only finds balance. Follow your appetite and eat when you are hungry. If you do not feel hungry at all, keep in mind that postpartum depression can lead to loss of appetite. Consult your doctor!
- Get the baby out for a walk
The baby will appreciate the fresh air, and you will burn extra calories! If you do exercises you will feel even better.
- Healthy snacks
Honey and yogurt – pot with honey and yoghurt 120g are about 140 calories and is a delicious breakfast!
Dried fruits – like mango, dried prunes and apricots.
Potatoes – put them in an oven with foil or paper to keep the fat on the baking tray. Very nice low-fat potato variant!
They are a good way for weight loss after giving birth. If you are breastfeeding, do the exercises after feeding the baby. Some babies avoid breast or eat less than normal as soon as the mother has exercised.
- Drink water
Most people do not consume enough water during the day. If the urine is yellow, it is a sign of dehydration. Drinking water will help refresh the body. Sometimes we think we’re hungry, but we’re just thirsty. Become a habit of drinking more water!
- Increase intake of whole grains, fruits and vegetables
High-fiber foods will help you feel fuller for longer. Whole grains are rich in complex carbohydrates that give you long-lasting energy. Vegetables are rich in fiber and are generally high in water, low in calories, and fat-free. Fruits are rich in fiber and are a good source of vitamins and minerals your body needs.